Diana combines her experience & wealth of knowledge as a CBT & Yoga Therapist practitioner improving your well-being physically, mentally & emotionally. 
 
Using the traditional practices of yoga therapy & cognitive behavioural therapy techniques (CBT) to live your best life.
 
You can enjoy yoga therapy & CBT combined sessions or book separately. 
Together co-creating a personal programme with your mental, physical & emotional health needs prioritised.
 
Feel the benefits immediately from your first personal CBT or Yoga therapy session or a  group therapeutic yoga class, Improving how you feel quickly & effectively.
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Enjoy the welcoming safe environment Diana holds at any of her weekly Therapeutic yoga classes or workshops combining yoga therapy & CBT techniques to help you feel anchored & calm with a sense of balance physically & emotionally.
 

• 2024 Therapeutic Yoga Classes 

 

• Tuesdays 0930AM Therapeutic Yoga Class - The Retreat New Forest. 
   

• Thursdays 6pm Therapeutic Yoga - Bridge Health Wellbeing Christchurch.
   

• Fridays 330pm Chair Yoga & Pilates - Milford on Sea Community Centre. 
   

• Saturdays 2pm Restorative Yoga - West Hants Health Club Bournemouth. 

 

• Nourishing Retreat Morning 0930- 1pm  - 29 June 24 The Retreat New Forest. 

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• Book private 1-1 in your own home - Availability Mondays Or Tuesdays

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• Learn how to meditate or enjoy a personal session of guided meditation too.

 

• CBT or Yoga therapy or both combined & become empowered through the transformational benefits of prioritising yourself & improving your whole wellbeing.

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Diana welcomes you & looks forward to helping you move forward positively within your life.