A friendly positive, grounding & calming group yoga therapy class everyone welcome 

Rebalancing mobilising through neck shoulders & spine & hips, improving back pain & soreness. Stretching out physical emotional pent up tensions held in our bodies from our busy lifestyles.

Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels & enjoying visualisation & relaxation techniques to calm our minds restoring & rebalancing our whole body mind & energy all our entire systems being ready & focused for our week ahead. 

You will need is a yoga mat a blanket a pillow or block & wear comfy clothing. 

Book your weekly self care session £10 plus paypal fee 

 

I do have sparemats that, I will be washing & disinfecting all equipment used after each session 

Thank you for your support 

 

 

0930 Weekly Therapeutic Yoga

£12.00Price