A friendly positive, grounding & calming group yoga therapy class everyone welcome
Rebalancing mobilising through neck shoulders & spine & hips, improving back pain & soreness. Stretching out physical emotional pent up tensions held in our bodies from our busy lifestyles.
Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels & enjoying visualisation & relaxation techniques to calm our minds restoring & rebalancing our whole body mind & energy all our entire systems being ready & focused for our week ahead.
You will need is a yoga mat a blanket a pillow or block & wear comfy clothing.
Book your weekly self care session £10 plus paypal fee
I do have sparemats that, I will be washing & disinfecting all equipment used after each session
Thank you for your support