Diana uses her therapeutic yoga skills to lower anxiety & stress levels. Helping you to take back control of your life learning how to calm your mind to feel grounded, strong & confident. Strengthening your calming response & enjoying rebalancing stretches & relaxation mindfulness techniques
A friendly positive, grounding & Calming Class 60 mins everyone welcome
Sale time buy 5 X classes at £25 + £1 Thank you for all your support
Use anytime please join us for weekly classes on zoom
Mondays 6pm & Thursdays Therapeutic Yoga classes 60 -70 mins Every Week
Rebalancing mobilising through neck shoulders & spine & hips, improving back pain & soreness. Stretching out tensons held in our bodies from our busy day.
Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels & enjoying visualisation & relaxation techniques to calm our minds restoring & rebalancing our whole body mind & energy all our entire systems being ready & focused for our week ahead.
Zoom Online Every Thursday Therapeutic Yoga 0930
All classes & Events are non refundable
Its understandable life can be busy or circumstances change its ok to contact Diana Briggs & book onto the next available class or event & use your purchase if you cannot use for original class within a month of the purchase date.