Take Back Control Of Your Life

Are you feeling anxious with overwhelming thoughts or bogged down with negative thoughts & feelings or is it just plain hard to focus on anything at the moment?

Down load & enjoy this 18 minute Meditation in the comfort of your own home or anywhere , even plug earphones in & listen on your daily walk .

Do everyday to create transformational benefits & help calm anxiety & stress levels. This guided meditation will bring you into the present moment with a guided visualisation to help you feel more in control & focused. 

Listening often will calm the mind & nervous system & will help you to feel stronger physically mentally & emotionally, being able to manage better with your life. 



Take Back Control Of Your Life Meditation